The seasons of spring and summer bring with them opportunity…a chance to clean out some of the cobwebs

How the practice of earthing, and getting grounded back in nature, can even out our whole being when the stress is all too much.

On March 17, 2020 everything I knew turned upside down in a wobbly, uncertain headstand I was pretty sure I didn't want to stay in too long. I found myself online teaching classes --something I’d avoided like the plague (sorry poor word choice!) in ‘before times’...

Want to become more advanced? Well then, you’re going to need to become a beginner again. 

Whether it’s hustle or self-help – personal best or finding your True North—it’s about making it happen. ‍