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Getting Grounded
May 18, 2022

How the practice of earthing, and getting grounded back in nature, can even out our whole being when the stress is all too much.

Finding Your Self Online
April 19, 2022

On March 17, 2020 everything I knew turned upside down in a wobbly, uncertain headstand I was pretty sure I didn't want to stay in too long. I found myself online teaching classes --something I’d avoided like the plague (sorry poor word choice!) in ‘before times’...

To Advance Become a Beginner
April 19, 2022

Want to become more advanced? Well then, you’re going to need to become a beginner again. 

Make It Happen
April 19, 2022

Whether it’s hustle or self-help – personal best or finding your True North—it’s about making it happen. ‍

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